QUINOA CHIPS vs TURKEY BITES & CHEESE
Nutrition comparison per 100 g serving
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TURKEY BITES & CHEESE wins in 7 out of 10 nutrient categories
QUINOA CHIPS: 2
vs
TURKEY BITES & CHEESE: 7
(1 ties)
Overview
| Nutrient | QUINOA CHIPS | TURKEY BITES & CHEESE | Winner |
|---|---|---|---|
| Calories | 487 cal | 217 cal | |
| Protein | 4.4 g | 14.1 g | |
| Carbs | 65.2 g | 5.1 g | |
| Fat | 21.7 g | 15.7 g | |
| Fiber | 4.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CHIPS | TURKEY BITES & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | QUINOA CHIPS | TURKEY BITES & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 227 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 826 MG | 596 MG |