QUINOA CHIPS vs CHEESE & FRUIT BITES
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE & FRUIT BITES wins in 7 out of 10 nutrient categories
QUINOA CHIPS: 2
vs
CHEESE & FRUIT BITES: 7
(1 ties)
Overview
| Nutrient | QUINOA CHIPS | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 487 cal | 215 cal | |
| Protein | 4.4 g | 9.9 g | |
| Carbs | 65.2 g | 14.0 g | |
| Fat | 21.7 g | 12.8 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CHIPS | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | QUINOA CHIPS | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 291 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 826 MG | 453 MG |