QUINOA CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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QUINOA CHIPS wins in 4 out of 11 nutrient categories
QUINOA CHIPS: 4
vs
POTATO CHIPS: 2
(5 ties)
Overview
| Nutrient | QUINOA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,350 MG | |
| Sodium, Na | 1,107 MG | 393 MG |