QUINOA & CHIA SEED WRAPS vs TORTILLAS
Nutrition comparison per 100 g serving
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QUINOA & CHIA SEED WRAPS wins in 8 out of 12 nutrient categories
QUINOA & CHIA SEED WRAPS: 8
vs
TORTILLAS: 1
(3 ties)
Overview
| Nutrient | QUINOA & CHIA SEED WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 262 cal | 303 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 35.7 g | 51.5 g | |
| Fat | 6.0 g | 7.6 g | |
| Fiber | 14.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & CHIA SEED WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & CHIA SEED WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 357 MG | 636 MG |