QUINOA BURGER vs NATURAL BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA BURGER: 5
vs
NATURAL BURGER: 5
(1 ties)
Overview
| Nutrient | QUINOA BURGER | NATURAL BURGER | Winner |
|---|---|---|---|
| Calories | 124 cal | 183 cal | |
| Protein | 5.3 g | 9.9 g | |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 5.3 g | 8.5 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BURGER | NATURAL BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | QUINOA BURGER | NATURAL BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 496 MG | 395 MG |