QUINOA & BROWN RICE vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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QUINOA & BROWN RICE wins in 6 out of 10 nutrient categories
QUINOA & BROWN RICE: 6
vs
ORGANIC QUINOA: 3
(1 ties)
Overview
| Nutrient | QUINOA & BROWN RICE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 71.1 g | 63.3 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 489 MG | 0 MG |