QUINOA & BROWN RICE GARLIC & HERB vs HULLED MILLET
Nutrition comparison per 100 g serving
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QUINOA & BROWN RICE GARLIC & HERB wins in 7 out of 11 nutrient categories
QUINOA & BROWN RICE GARLIC & HERB: 7
vs
HULLED MILLET: 2
(2 ties)
Overview
| Nutrient | QUINOA & BROWN RICE GARLIC & HERB | HULLED MILLET | Winner |
|---|---|---|---|
| Calories | 356 cal | 346 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 71.1 g | 71.6 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 4.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE GARLIC & HERB | HULLED MILLET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE GARLIC & HERB | HULLED MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 422 MG | 220 MG | |
| Sodium, Na | 422 MG | 5 MG |