QUINOA & BROWN RICE GARLIC & HERB vs CHIA SEEDS
Nutrition comparison per 100 g serving
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QUINOA & BROWN RICE GARLIC & HERB wins in 5 out of 10 nutrient categories
QUINOA & BROWN RICE GARLIC & HERB: 5
vs
CHIA SEEDS: 4
(1 ties)
Overview
| Nutrient | QUINOA & BROWN RICE GARLIC & HERB | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 489 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 71.1 g | 42.9 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 4.4 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE GARLIC & HERB | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 643 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 422 MG | 18 MG |