QUINOA & BROWN RICE vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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PEARLED BARLEY wins in 5 out of 10 nutrient categories
QUINOA & BROWN RICE: 4
vs
PEARLED BARLEY: 5
(1 ties)
Overview
| Nutrient | QUINOA & BROWN RICE | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 71.1 g | 77.1 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 4.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 422 MG | 186 MG | |
| Sodium, Na | 489 MG | 0 MG |