QUINOA & BROWN RICE vs ORGANIC BLACK CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK CHIA SEED wins in 5 out of 10 nutrient categories
QUINOA & BROWN RICE: 4
vs
ORGANIC BLACK CHIA SEED: 5
(1 ties)
Overview
| Nutrient | QUINOA & BROWN RICE | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 71.1 g | 33.3 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 4.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 633 MG | |
| Iron, Fe | 2.2 MG | 8.3 MG | |
| Potassium, K | 422 MG | 408 MG | |
| Sodium, Na | 489 MG | 0 MG |