QUINOA BREAD vs TRADITIONAL BAGEL

Nutrition comparison per 100 g serving

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TRADITIONAL BAGEL wins in 7 out of 14 nutrient categories

QUINOA BREAD: 5 vs TRADITIONAL BAGEL: 7 (2 ties)

Overview

Nutrient	QUINOA BREAD	TRADITIONAL BAGEL	Winner
Calories	233 cal	289 cal
Protein	11.6 g	10.5 g
Carbs	44.2 g	59.7 g
Fat	2.3 g	1.8 g
Fiber	2.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA BREAD	TRADITIONAL BAGEL	Winner
Folate, total	0 UG	123 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA BREAD	TRADITIONAL BAGEL
Calcium, Ca	47 MG	18 MG
Iron, Fe	1.7 MG	3.2 MG
Sodium, Na	395 MG	509 MG

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