QUINOA BREAD vs SPLIT TOP OATMEAL BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

QUINOA BREAD: 6 vs SPLIT TOP OATMEAL BREAD: 6 (3 ties)

Overview

Nutrient	QUINOA BREAD	SPLIT TOP OATMEAL BREAD	Winner
Calories	233 cal	240 cal
Protein	11.6 g	8 g
Carbs	44.2 g	46 g
Fat	2.3 g	2 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA BREAD	SPLIT TOP OATMEAL BREAD	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	1.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA BREAD	SPLIT TOP OATMEAL BREAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.7 MG	1.4 MG
Potassium, K	0 MG	110 MG
Sodium, Na	395 MG	400 MG

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