QUINOA BLEND vs PROBIOTIC PREMIUM GROUND CHIA
Nutrition comparison per 100 g serving
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PROBIOTIC PREMIUM GROUND CHIA wins in 12 out of 17 nutrient categories
QUINOA BLEND: 4
vs
PROBIOTIC PREMIUM GROUND CHIA: 12
(1 ties)
Overview
| Nutrient | QUINOA BLEND | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 5 g | 33.3 g | |
| Fiber | 5.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BLEND | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | QUINOA BLEND | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 773 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.6 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 380 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 543 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |