QUINOA vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 7 out of 11 nutrient categories
QUINOA: 2
vs
BREADED OKRA: 7
(2 ties)
Overview
| Nutrient | QUINOA | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 150 cal | 122 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 26.4 g | 25.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 279 MG | 311 MG |