QUINOA & BARLEY vs EASY PASTA
Nutrition comparison per 100 g serving
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EASY PASTA wins in 5 out of 10 nutrient categories
QUINOA & BARLEY: 4
vs
EASY PASTA: 5
(1 ties)
Overview
| Nutrient | QUINOA & BARLEY | EASY PASTA | Winner |
|---|---|---|---|
| Calories | 175 cal | 125 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 29.2 g | 23 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & BARLEY | EASY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 417 MG | 90 MG |