QUINOA & BARLEY vs CHEDDAR BROCCOLI FLAVORED RICE
Nutrition comparison per 100 g serving
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QUINOA & BARLEY wins in 5 out of 11 nutrient categories
QUINOA & BARLEY: 5
vs
CHEDDAR BROCCOLI FLAVORED RICE: 4
(2 ties)
Overview
| Nutrient | QUINOA & BARLEY | CHEDDAR BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 175 cal | 96 cal | |
| Protein | 5 g | 1.7 g | |
| Carbs | 29.2 g | 17.1 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BARLEY | CHEDDAR BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & BARLEY | CHEDDAR BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 189 MG | 71 MG | |
| Sodium, Na | 417 MG | 292 MG |