QUINOA & BARLEY vs EASY PASTA
Nutrition comparison per 100 g serving
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QUINOA & BARLEY wins in 5 out of 11 nutrient categories
QUINOA & BARLEY: 5
vs
EASY PASTA: 3
(3 ties)
Overview
| Nutrient | QUINOA & BARLEY | EASY PASTA | Winner |
|---|---|---|---|
| Calories | 175 cal | 150 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 29.2 g | 29 g | |
| Fat | 4.2 g | 1.5 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BARLEY | EASY PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & BARLEY | EASY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 417 MG | 90 MG |