QUINOA ARTISAN BREAD LOAF vs SEEDED RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
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SEEDED RYE SANDWICH LOAF wins in 9 out of 10 nutrient categories
QUINOA ARTISAN BREAD LOAF: 0
vs
SEEDED RYE SANDWICH LOAF: 9
(1 ties)
Overview
| Nutrient | QUINOA ARTISAN BREAD LOAF | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 47.4 g | 45.5 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA ARTISAN BREAD LOAF | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 182 MG | |
| Iron, Fe | 3.5 MG | 4.6 MG | |
| Potassium, K | 88 MG | 182 MG | |
| Sodium, Na | 421 MG | 545 MG |