QUINOA AND GREENS SALAD vs TENDER CACTUS NOPALITOS
Nutrition comparison per 100 g serving
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TENDER CACTUS NOPALITOS wins in 6 out of 10 nutrient categories
QUINOA AND GREENS SALAD: 3
vs
TENDER CACTUS NOPALITOS: 6
(1 ties)
Overview
| Nutrient | QUINOA AND GREENS SALAD | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 173 cal | 35 cal | |
| Protein | 2.6 g | 1.5 g | |
| Carbs | 14.7 g | 6.9 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA AND GREENS SALAD | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | QUINOA AND GREENS SALAD | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 205 MG | 600 MG |