QUINOA-ALMOND SALAD vs HOT MIXED

Nutrition comparison per 100 g serving

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QUINOA-ALMOND SALAD wins in 5 out of 10 nutrient categories

QUINOA-ALMOND SALAD: 5 vs HOT MIXED: 4 (1 ties)

Overview

Nutrient	QUINOA-ALMOND SALAD	HOT MIXED	Winner
Calories	186 cal	18 cal
Protein	5.3 g	0 g
Carbs	23.0 g	3.6 g
Fat	8.9 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA-ALMOND SALAD	HOT MIXED	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	QUINOA-ALMOND SALAD	HOT MIXED
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	221 MG	1,607 MG

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