QUINOA vs BREAKFAST TOPPER
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 4 out of 10 nutrient categories
QUINOA: 4
vs
BREAKFAST TOPPER: 3
(3 ties)
Overview
| Nutrient | QUINOA | BREAKFAST TOPPER | Winner |
|---|---|---|---|
| Calories | 378 cal | 525 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 64.4 g | 25 g | |
| Fat | 5.6 g | 37.5 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | BREAKFAST TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | BREAKFAST TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |