QUINOA vs QUINOA & BROWN RICE WITH GARLIC

Nutrition comparison per 100 g serving

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QUINOA wins in 7 out of 14 nutrient categories

QUINOA: 7 vs QUINOA & BROWN RICE WITH GARLIC: 5 (2 ties)

Overview

Nutrient	QUINOA	QUINOA & BROWN RICE WITH GARLIC	Winner
Calories	144 cal	169 cal
Protein	7.9 g	4.2 g
Carbs	10.7 g	33.1 g
Fat	6.4 g	2.5 g
Fiber	5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	QUINOA & BROWN RICE WITH GARLIC	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	2.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	QUINOA	QUINOA & BROWN RICE WITH GARLIC
Calcium, Ca	43 MG	14 MG
Iron, Fe	2.3 MG	1.0 MG
Potassium, K	0 MG	148 MG
Sodium, Na	199 MG	282 MG

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