QUINOA vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 6 out of 9 nutrient categories
QUINOA: 6
vs
WHOLE GRAIN MILLET: 1
(2 ties)
Overview
| Nutrient | QUINOA | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 378 cal | 382 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 64.4 g | 76.4 g | |
| Fat | 5.6 g | 4.6 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |