QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
QUINOA: 3
vs
CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 64.4 g | 41.7 g | |
| Fat | 5.6 g | 29.2 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 633 MG | |
| Iron, Fe | 4.7 MG | 8.3 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |