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QUINOA vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 10 nutrient categories

QUINOA: 3 vs QUINOA: 5 (2 ties)

Overview

Nutrient	QUINOA	QUINOA	Winner
Calories	378 cal	372 cal
Protein	13.3 g	14.0 g
Carbs	64.4 g	65.1 g
Fat	5.6 g	5.8 g
Fiber	6.7 g	7 g
Sugar	0 g	0 g	Tie

Mineral	QUINOA	QUINOA	Winner
Calcium, Ca	44 MG	47 MG
Iron, Fe	4.7 MG	4.7 MG
Potassium, K	556 MG	558 MG
Sodium, Na	0 MG	0 MG	Tie

QUINOA Nutrition Facts QUINOA Nutrition Facts Compare Other Foods

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