QUINOA vs BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUINOA: 4
vs
BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | QUINOA | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 144 cal | 112 cal | |
| Protein | 7.9 g | 2.1 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 6.4 g | 1.3 g | |
| Fiber | 5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 199 MG | 44 MG |