QUINOA vs KALA CHANA
Nutrition comparison per 100 g serving
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KALA CHANA wins in 8 out of 11 nutrient categories
QUINOA: 2
vs
KALA CHANA: 8
(1 ties)
Overview
| Nutrient | QUINOA | KALA CHANA | Winner |
|---|---|---|---|
| Calories | 378 cal | 363 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 64.4 g | 60 g | |
| Fat | 5.6 g | 5.7 g | |
| Fiber | 6.7 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | KALA CHANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | QUINOA | KALA CHANA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 114 MG | |
| Iron, Fe | 4.7 MG | 6.2 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |