QUINOA vs PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP wins in 8 out of 11 nutrient categories
QUINOA: 2
vs
PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP: 8
(1 ties)
Overview
| Nutrient | QUINOA | PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 286 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 64.4 g | 57.1 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 6.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | QUINOA | PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 48 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,762 MG |