QUINOA vs ORGANIC

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC wins in 6 out of 11 nutrient categories

QUINOA: 3 vs ORGANIC: 6 (2 ties)

Overview

Nutrient	QUINOA	ORGANIC	Winner
Calories	378 cal	362 cal
Protein	13.3 g	14.9 g
Carbs	64.4 g	66.0 g
Fat	5.6 g	4.3 g
Fiber	6.7 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	ORGANIC	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUINOA	ORGANIC
Calcium, Ca	44 MG	64 MG
Iron, Fe	4.7 MG	4.5 MG
Potassium, K	556 MG	511 MG
Sodium, Na	0 MG	96 MG

Ad 728x90