QUINOA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
QUINOA: 3
vs
ORGANIC CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 65.1 g | 41.7 g | |
| Fat | 5.8 g | 33.3 g | |
| Fiber | 7 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 667 MG | |
| Iron, Fe | 4.7 MG | 9.2 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |