QUINOA vs COCONUT BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 12 nutrient categories
QUINOA: 6
vs
COCONUT BASMATI 90 SECOND RICE: 3
(3 ties)
Overview
| Nutrient | QUINOA | COCONUT BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 176 cal | |
| Protein | 4.3 g | 3.2 g | |
| Carbs | 22.9 g | 35.2 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | COCONUT BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | COCONUT BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 7 MG | 336 MG |