QUINOA vs WEI-CHUAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

QUINOA: 4 vs WEI-CHUAN: 4 (2 ties)

Overview

Nutrient	QUINOA	WEI-CHUAN	Winner
Calories	378 cal	34 cal
Protein	13.3 g	1.8 g
Carbs	64.4 g	6.4 g
Fat	6.7 g	0.2 g
Fiber	6.7 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	WEI-CHUAN	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	QUINOA	WEI-CHUAN	Winner
Calcium, Ca	44 MG	10 MG
Iron, Fe	4 MG	0.1 MG
Sodium, Na	0 MG	0 MG	Tie

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