QUINOA vs FARRO

Nutrition comparison per 100 g serving

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FARRO wins in 5 out of 10 nutrient categories

QUINOA: 3 vs FARRO: 5 (2 ties)

Overview

Nutrient	QUINOA	FARRO	Winner
Calories	375 cal	374 cal
Protein	14.3 g	15.4 g
Carbs	64.3 g	70.3 g
Fat	7.1 g	2.2 g
Fiber	7.1 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	FARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	FARRO
Calcium, Ca	36 MG	44 MG
Iron, Fe	4.5 MG	0.8 MG
Sodium, Na	4 MG	22 MG

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