QUINOA vs WHOLE FLAXSEED
Nutrition comparison per 100 g serving
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WHOLE FLAXSEED wins in 6 out of 11 nutrient categories
QUINOA: 3
vs
WHOLE FLAXSEED: 6
(2 ties)
Overview
| Nutrient | QUINOA | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 370 cal | 577 cal | |
| Protein | 13.0 g | 23.1 g | |
| Carbs | 69.6 g | 30.8 g | |
| Fat | 5.4 g | 38.5 g | |
| Fiber | 6.5 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 231 MG | |
| Iron, Fe | 9.8 MG | 0 MG | |
| Potassium, K | 0 MG | 769 MG | |
| Sodium, Na | 22 MG | 58 MG |