QUINOA vs GROUND FLAXSEED
Nutrition comparison per 100 g serving
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GROUND FLAXSEED wins in 6 out of 11 nutrient categories
QUINOA: 3
vs
GROUND FLAXSEED: 6
(2 ties)
Overview
| Nutrient | QUINOA | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 370 cal | 588 cal | |
| Protein | 13.0 g | 23.5 g | |
| Carbs | 69.6 g | 29.4 g | |
| Fat | 5.4 g | 41.2 g | |
| Fiber | 6.5 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 235 MG | |
| Iron, Fe | 9.8 MG | 6.5 MG | |
| Potassium, K | 0 MG | 765 MG | |
| Sodium, Na | 22 MG | 59 MG |