QUINOA vs BULGUR

Nutrition comparison per 100 g serving

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BULGUR wins in 5 out of 12 nutrient categories

QUINOA: 4 vs BULGUR: 5 (3 ties)

Overview

Nutrient	QUINOA	BULGUR	Winner
Calories	378 cal	341 cal
Protein	13.3 g	12.5 g
Carbs	64.4 g	67.1 g
Fat	5.6 g	2.3 g
Fiber	6.7 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	BULGUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUINOA	BULGUR
Calcium, Ca	44 MG	45 MG
Iron, Fe	4.7 MG	1.6 MG
Potassium, K	556 MG	0 MG
Sodium, Na	0 MG	11 MG

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