QUINOA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
QUINOA: 3
vs
BOB'S RED MILL: 3
(6 ties)
Overview
| Nutrient | QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 71.1 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |