QUINOA vs GARDEN MEDLEY QUINOA CUP
Nutrition comparison per 100 g serving
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GARDEN MEDLEY QUINOA CUP wins in 7 out of 12 nutrient categories
QUINOA: 3
vs
GARDEN MEDLEY QUINOA CUP: 7
(2 ties)
Overview
| Nutrient | QUINOA | GARDEN MEDLEY QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 394 cal | |
| Protein | 13.3 g | 15.5 g | |
| Carbs | 64.4 g | 60.6 g | |
| Fat | 5.6 g | 11.3 g | |
| Fiber | 6.7 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | GARDEN MEDLEY QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | GARDEN MEDLEY QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 141 MG | |
| Iron, Fe | 4.7 MG | 15.2 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 761 MG |