QUINOA vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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QUINOA wins in 8 out of 14 nutrient categories
QUINOA: 8
vs
ORGANIC BLACK CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | QUINOA | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 469 cal | |
| Protein | 14.0 g | 15.6 g | |
| Carbs | 69.8 g | 40.6 g | |
| Fat | 5.8 g | 31.3 g | |
| Fiber | 7 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 625 MG | |
| Iron, Fe | 9.3 MG | 6.3 MG | |
| Potassium, K | 744 MG | 406 MG | |
| Sodium, Na | 23 MG | 16 MG |