QUINOA vs IVORY TEFF GRAIN

Nutrition comparison per 100 g serving

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QUINOA wins in 9 out of 14 nutrient categories

QUINOA: 9 vs IVORY TEFF GRAIN: 3 (2 ties)

Overview

Nutrient	QUINOA	IVORY TEFF GRAIN	Winner
Calories	372 cal	383 cal
Protein	14.0 g	10.6 g
Carbs	69.8 g	80.9 g
Fat	5.8 g	2.1 g
Fiber	7 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	IVORY TEFF GRAIN	Winner
Folate, total	28 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	QUINOA	IVORY TEFF GRAIN
Calcium, Ca	70 MG	128 MG
Iron, Fe	9.3 MG	8.5 MG
Potassium, K	744 MG	426 MG
Sodium, Na	23 MG	0 MG

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