QUINOA vs FLAXSEED

Nutrition comparison per 100 g serving

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FLAXSEED wins in 6 out of 11 nutrient categories

QUINOA: 3 vs FLAXSEED: 6 (2 ties)

Overview

Nutrient	QUINOA	FLAXSEED	Winner
Calories	372 cal	524 cal
Protein	14.0 g	19.1 g
Carbs	65.1 g	28.6 g
Fat	5.8 g	42.9 g
Fiber	7 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	FLAXSEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	FLAXSEED
Calcium, Ca	47 MG	286 MG
Iron, Fe	4.7 MG	5.1 MG
Potassium, K	558 MG	0 MG
Sodium, Na	0 MG	24 MG

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