QUINOA vs CHIA SEED
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 5
vs
CHIA SEED: 3
(3 ties)
Overview
Vitamins
| Vitamin | QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |