QUINOA vs BULGAR WHEAT
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 12 nutrient categories
QUINOA: 5
vs
BULGAR WHEAT: 4
(3 ties)
Overview
| Nutrient | QUINOA | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calories | 120 cal | 357 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 21.1 g | 81.0 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | BULGAR WHEAT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 7 MG | 0 MG |