QUINOA vs CHIA SEED

Nutrition comparison per 100 g serving

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QUINOA wins in 3 out of 10 nutrient categories

QUINOA: 3 vs CHIA SEED: 2 (5 ties)

Overview

Nutrient	QUINOA	CHIA SEED	Winner
Calories	0 cal	409 cal
Protein	0 g	18.2 g
Carbs	0 g	40.9 g
Fat	0 g	31.8 g
Fiber	0 g	27.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	CHIA SEED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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