QUINOA vs FARRO

Nutrition comparison per 100 g serving

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FARRO wins in 5 out of 11 nutrient categories

QUINOA: 3 vs FARRO: 5 (3 ties)

Overview

Nutrient	QUINOA	FARRO	Winner
Calories	357 cal	356 cal
Protein	14.3 g	13.3 g
Carbs	64.3 g	73.3 g
Fat	7.1 g	1.1 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	FARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	FARRO	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.9 MG	4 MG
Potassium, K	0 MG	484 MG
Sodium, Na	0 MG	0 MG	Tie

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