QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA wins in 5 out of 10 nutrient categories
QUINOA: 3
vs
ORGANIC QUINOA: 5
(2 ties)
Overview
| Nutrient | QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 68.9 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 547 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |