QUINOA vs WHITE QUINOA

Nutrition comparison per 100 g serving

Ad 468x60

QUINOA wins in 5 out of 10 nutrient categories

QUINOA: 5 vs WHITE QUINOA: 3 (2 ties)

Overview

Nutrient	QUINOA	WHITE QUINOA	Winner
Calories	375 cal	372 cal
Protein	14.3 g	14.0 g
Carbs	71.4 g	65.1 g
Fat	7.1 g	5.8 g
Fiber	7.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	WHITE QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	WHITE QUINOA
Calcium, Ca	71 MG	47 MG
Iron, Fe	9.6 MG	4.2 MG
Sodium, Na	21 MG	0 MG

Ad 728x90