QUINOA vs VEGA

Nutrition comparison per 100 g serving

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VEGA wins in 5 out of 10 nutrient categories

QUINOA: 3 vs VEGA: 5 (2 ties)

Overview

Nutrient	QUINOA	VEGA	Winner
Calories	375 cal	607 cal
Protein	14.3 g	32.1 g
Carbs	71.4 g	17.9 g
Fat	7.1 g	46.4 g
Fiber	7.1 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	VEGA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	VEGA
Calcium, Ca	71 MG	143 MG
Iron, Fe	9.6 MG	2.6 MG
Sodium, Na	21 MG	643 MG

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