QUINOA vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 11 nutrient categories

QUINOA: 5 vs QUINOA: 4 (2 ties)

Overview

Nutrient	QUINOA	QUINOA	Winner
Calories	627 cal	378 cal
Protein	23.3 g	13.3 g
Carbs	120 g	64.4 g
Fat	10 g	5.6 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	QUINOA
Calcium, Ca	100 MG	44 MG
Iron, Fe	15.6 MG	4.7 MG
Potassium, K	0 MG	556 MG
Sodium, Na	37 MG	0 MG

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