QUINOA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 7 out of 12 nutrient categories
QUINOA: 2
vs
ORGANIC CHIA SEEDS: 7
(3 ties)
Overview
| Nutrient | QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 65.1 g | 41.7 g | |
| Fat | 5.8 g | 33.3 g | |
| Fiber | 7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 558 MG | |
| Iron, Fe | 4.7 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 292 MG | |
| Potassium, K | 558 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |